Instagram via alinabranda jnafit
club23074147, chrissycostanza reppin out this core Circuit . . Set your timer for 25sec work, 10sec rest for 15 cycles Complete 3 total rounds NO REST .. Plank Tap Outs Side Plank (add dips or rotations) right side Side Plank (add dips or rotations) left side Heel Taps Scissor Kicks (feet flexed, shoulders off ground). . DONT EXPECT TO SEE CHANGE IF YOU DONT MAKE TIME FOR THE HARD WORK ..
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