Lean Beef Patty What I wish I knew as a fitness beginner: fitness tips, mindset, eating right

Tshirt from Raskol: Code: BEEF Honestly there s probably more but these are some personal standouts. You don t have to take these to heart. Not every one will relate or benefit from them, this is just things I learned along my journey. LINKS: SUPS and CLOTHING (code: BEEF): RASKOL YOUNGLA GORILLA MIND ILUS LABEL SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 Intro 00:33 you will always need to eat 02:37 don t get too crazy with the workouts 03:20 full body wasn t best 04:21 optimal workouts 04:55 do the workouts need to be long 06:13 lean, mean, and not not having a good time 08:29 how you workout affects how your physi