5 Dynamic drills to prep for Box Splits, Chloe Bruce Academy

Looking to warmup for your box splits or kicks Try this dynamic warmup to really prep the correct muscles in order to start training These exercises will warm up and work your Hip mobility, Hip flexors, adductors, and your Quads Start Training online today Merchandise: Im Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion Stuntwomen from London, UK. Welcome to my Online martial arts flexibility Academy, where I provide expertled tuition for all levels. Train at the World Class Chloe Bruce Academy from anywhere in the World Come join me on the mats today Set your goals. Envision the results. Together we can make them happen Subscribe: Join the tribe Instagram: Chloebruceacademy Facebook:, officialChloeBruce Pinteres