Bikini Posing with IFBB Pro Lisette Howard : HAND POSITIONS

In this video I cover the question that I m often asked regarding hand placement. Of course you now know what to do with your feet, how to walk and transition so naturally we don t want those hands to be in the wrong place or covering your hard work on that stage. You can find my meal plans, training, and posing packages on or For 1 on 1 sessions please email me at You can also find my workouts on Instagram: lisettehowardfitness. To stay in touch subscribe t