Day 21 15 MIN Recovery Stretch, Yoga Workout Mobility, No Equipment, No Repeat

Happy Stretching Day Last Day of our Challenge Week 3, Well done TEAM, I m so proud of all of you who are so committed to working out every day during the challenge. Today we re going to stretch our sore muscles and help our bodies recover with this 15 min recovery stretch workout. Treat yourself to some selflove today, you ll feel amazing for it :) WORKOUT DETAILS Duration: 15 MIN Intensity: Stretch No Equipment 50 Sec Work, 10 Sec Rest No Repeat Please remember that we are all different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: