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Powered by Restream DONATE : YOUTUBE SUBSCRIBE : Visit our website: Instagram: Facebook: Twitter: Telegram: t. me, MeditationMusicSpirit Spotify: Deezer: Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what were doing rather than trying to improve or change or get rid of who we are or