Everyday Pilates Mobility and Stretch, Posture, Hips and Hamstrings

A Pilates stretchy flow focusing on lots of lovely back opening, rotation and with a nice bit of core and strength too. This is a great routine for posture, stretching your hips and improving flexibility too. Share your pilates moves with me on Instagram: Post Production by Graft Thank you for your support on this channel, it s so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted