Full Body Fat Torching Band Workout For Hotel, Travel, And At Home

When I go on the road I take 3 things with A lacrosse ball for soft tissue work. A TRX and a band for hotel and outdoor workouts. People ask me what I would do with just a band since that is all they have access to. I wanted to share an actual workout I did weeks ago while I was on the road and couldn t leave my small hotel room and needed to do a workout there. This was a full body calorie torch and the burn was really in every muscle in my body. You ll do the e