Floorwork Class Kibbutz Contemporary Dance Company ( KCDC)

Full class As it Is:) advanced: Exercise 1. Roll up, down + elongation of the arms and legs + contraction and elongation through fetal and star positions. (music by Alexy Poliansky ) explanation: 00:46 execution: 02:50 Exercise 2. 1 From lying down to sitting+hand weight transfer (2) (music by Alexy Poliansky ) explanation: 05:46 execution: 08:25 Exercise 2. 2 Slides+en dehors turn+ simple side roll explanation: 10:52 execution: 12:00 Exercise 3 or Side roll Two inches from the floor explanation: 14:25 execution: 17:25 more explanation :) 20:26 Exercise 4. 1 Pelvis above the head+candle explanation: 23:42 execution: 26:50 Exercise 4. 2 preparation to and back explanation: 29:05 execution: 31:24 Exercise 5 (3 parts ) to tie and untie in a knot and more. . exp