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Home Workout, Class 2 Chair exercises

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Home functional training with chair for all body muscles. 1) Crunch 15 rep. 2) Plank mountain clambers 20 rep. 3) One leg squat 15 rep. 4) Pushup 15 rep. 5) Lunge15 rep. 6) Dips 15 rep. 7) Step up 15 rep. All exercises do one by, go for 3 rounds to complete the full workout.

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