Hamstring stretching with sciatic nerve option for less nerve tension

CLICK the Bell to get notified for new posts My socials: Hello Everyone, Welcome to my Channel Here you will find movement based videos for yoga, fitness and recovery and more that will be useful to help you achieve your goals and make the rest of your life the best of your life. I am an Author, yoga teacher, personal trainer, movement coach and health and wellbeing consultant. Read my book