1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy

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Ben Patrick comes to Super Training Gym and with the help of Mark Bell, comes up with a new exercise: the teardrop squat. SHOP NOW: FOLLOW Mark Bell Instagram: Facebook: Twitter: Tik Tok: marksmellybell FOLLOW Nsima Inyang YouTube: Instagram: TikTok: FOLLOW Sling Shot: Instagram: Tik Tok: mbslingshot FOLLOW Super Training Gym on social: Instagram: Created and produced by Mark Bell Sling Shot Media.