Suryanamaskar, Sun Salutation 02

Surya Sun, namaskar Salutation Surya Namaskar is a serie of twelve physical postures, performed in a single graceful flow. So that one pose flows into the next. Through their maximum range, giving a profound stretch to the whole body. This flow warms up your body and tones the abdominal muscles. Inhale as you extend or stretch, and exhale as you fold or contract. Through this combination you connect your body, mind and soul. Cautions: high blood pressure, before or after operations. Any injury ask br, br,