How To Build Muscle At Home ( As a Teenager)

In this video I break down how to build muscle at home and tell you my exact workout plan that I followed for 5 months that gave me great results. This is an athome pushpulllegs (PPL) routine that can be done without any weights making it super easy to get jacked especially if you re a broke teenager like me. If you have any more questions feel free to comment them down below or message me on instagram. Hope this video was helpful Instagram: Timecodes: 0:00 Intro 0:19 Workout Split 1:54 Push Day 3:17 Pull Day 4:05 Leg Day Music: Base De Rap Slowet Beats: Legend Tevvez: