Black Belt Workout, 25: Heavy Bag Training, 1

Black Belt Workout: Heavy Bag Training Back for more in this video of kicking and punching the hanging bags. They range from 80 to 200 pounds. Help support my continued effort and keep more videos coming by leaving a COMMENT LIKE SUBSCRIBE RATE SHARE. TAEKWONDO In Korean, tae (태) means foot; kwon (권) means fist; and do (도) means way or method. Therefore, taekwondo can be translated as the way or method of destroying with the hands and feet. The name taekwondo is also written as