Gymnastics Course: Hollow Body Progressions

Pamela Gagnon demonstrates progressions to work the hollowbody position in an effort to strengthen the core. During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awarenessall of which improve CrossFit performance. Find a course near you: CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The Fittest On Earth