Developing Lotus Flexibility Preparing Yoga Padmasana Sitting Position

Open your hips, develop the flexibility necessary for lotus posture Padmasana and sit more comfortably in any crosslegged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), KneeRocking (Yoga Nidra PrePose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More information on the Lotus pose with many photographs at . There are other videos about Yoga Lotus Seat and other