Day 11 Shakti Yoga Practice 30 Days of Yoga

Join Adriene on Day 11 of The 30 Days of Yoga journey Lions, Lizards and Dogs, OH MY This full body at home yoga practice is a healthy boost to both body and MIND. Day 11 balances and strengthens your Shakti energy. Shakti is considered the essential energy to live a healthy and vibrant life. Connect to an open mind and heart with creative energy whatever that means to you. Use this awesome practice to seek, find and connect to the power within. Stay curious Don t Give Up Discover It s there. Awak