The Best Stretching Exercises for Your Neck

Necks get a rough time. We rarely think about how important our necks are. As we get older, it is very important to keep a strong, flexible neck. This series of neck warm ups gives a complete workout for the neck in a very gentle manner. Always listen to your body. It is fine if you only make small movements to begin with and just hold them. 0:00 Backward forward turn to side 0:31 Neck Side 1:01 Chin tuck 1:31 Chin tuck ver. 2 2:01 Extension and inclination 2:31 Rotating neck 3:01 Side push 3:31 Side neck stretch 4:01 Front Back 4:31 Posterior neck isometric 5:02 Updown leftright , Neck, Posture, Neckpain, Yoga How do you warmup your neck muscles What are the 5 warm ups How do you warmup your head How do you stretch out your neck