Day 9 45 MIN GROW GLOW NO JUMPING HIIT WORKOUT Full Body, No Equipment, No Repeat

DAY 9 It s time to GROW GLOW with this no jumping HIIT workout No jumping does not mean this is an easy one bring your game face team :) Time to grow and sweat Let s do it WORKOUT DETAILS Duration: 45 MINS (plus 5 mins of cooldown stretches) Intensity: Medium Sweaty No Equipment 50 Sec Work, 10 Sec Rest No Repeat Please remember that we are all different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: Tripod: Microphone: M