Rich Froning Chyna Cho Workout Dumbell Bench Supinated Strict Pull up

Rich Froning CrossFit Games individual athlete Chyna Cho complete a workout on Monday, June 13th, 2016. This was one of the last workouts of the day. 4 Rounds 12 Bench (75, 50) 12 Supinated Strict PullUps rest 5 minutes: repeat Do exactly what Rich Froning, the fourtime Fittest Man on Earth, does every day. Click Link Below: WHAT S RICH DOING PROGRAM Interesting in training and spending a weekend with Rich For more info click link below: