Breath. Exhale. . I O Ho E Hi I I I Blood and air. Pyramids

INHALE for 8 heartbeats and the LUNGS take in both blue BLOOD and AIR Exhale for 8 heartbeats and the diaphragm SQUEEZES out both RED BLOOD and GASES from the LUNGS Sing your prayer or mantra both on the INHALE and EXHALE 90 minutes a day and Life will become ENDLESS Sing a mantra and rotate the PYRAMID by 1 revolution per second