Training Upper Body the GYM with Carlibel55

DISCLAIMER These are my 5 EXERCISES for one of many chest routines I use in the gym. I did make it for guys because it is MY workout but it can DEFINITELY be integrated into a WOMAN s workout plan as well, just so everyone tuning in knows Please make sure you consider a SPOTTER or a workout PARTNER if you are a BEGINNER You want to perform these exercises with someone watching you if you are going to be doing them for the first time Make sure you are taking short breaks and moving at a fast pace through