Long, Lean Lit Leg Day Glow Up Sessions Day 6

Download the FREE Glow Up Sessions plan: Get my products at Target: In todays class, youll need some heavy dumbbells or a kettlebell. Or totally ok to do without This is a leg workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the, 1 female fitness channel on YouTube, shes transformed millions of lives through helping them achieve their strength and weightloss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates, which launched as a workout video on YouTube in 2009,