30 MIN UPPER BODY BURNER Workout No Equipment, No Repeat Summer Body Challenge Day 4

DAY 4 SUMMER BODY CHALLENGE UPPER BODY BURNER A 30 minute norepeat workout to strengthen your arms, shoulders, back and chest. The goal is to feel the GOOD BURN Let s do it team Muscles Worked: Biceps, Triceps, Shoulders, Back Chest Time: 30 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next