HASfit Full Body Strength Workout with Dumbbells, Несложная силовая тренировка с гантелями на 30 минут

A1: Reverse Dumbbell Row with Pause 212 A2: Dumbbell Chest Press w, Twist 212 A3: Suitcase Squat 212 B1: One Leg Deadlift, Kickstand Deadlift 28 each leg B2: Curl + Arnold Press 212 B3: Shrug + Calf Raise 212 C1: Side Plank 230 sec per side C2: Plank 230 sec C3: Iso Curl Up 230 sec Cool Down Lying Side Quad Stretch Scapular Stretch Cat, Cow Downward Dog to Childs Pose