15 MIN HOURGLASS WORKOUT, İnce Bel Yuvarlak Kalça Egzersizleri, Eylem Abaci

Everyone s goal: A small waist and a round butt This quick 2in1 workout targets the ab and glute muscles and helps to shape your belly and booty + it is kneefriendly and does not contain any squat or lunge exercises. You can combine this workout with my other abs and booty related videos on my channel. PART 1: ABS. Similar to my 12 MIN SIXPACK WORKOUT, but more compact. Trains your upper and lower abs and obliques. PART 2: GLUTES. An easier version of my 15 MIN BOOTY BURN workout. Focus on your booty and think about the muscles while doing the exercises. Mindmuscle connection is important to gain the best results If you want PART 2 to be more intense, you can use a booty band or weights. Herkesin hedefi: Kum saati vücudu ince bir bel ve yuvarlak bir popo Bu kısacık 2 si 1 arada workoutum hem karın bölgenizdeki yağları yakar ve kaslarınızı geliştirir, hem de kalçanızı şekillendirir ve daha yuvarlak bir görüntü kazandırır. Ayrıca diz ağrısı çekenler de bu workoutu rahatlıkla yapabilirl