IFBB Pro Alex Carneiro Optimum Nutrition Athlete Trains Abs, Shoulders And Calves After His ON Shoot

Alex Carneiro Optimum Nutrition Athlete Trains Abs, Shoulders and Calves After His ON Photo Shoot. Alex discusses what movements give him the best results to be one of the top Mens Physique athletes in the IFBB. He talks in great detail about calve training and how to make sure your training with the correct form. Alex recently was on the cover of Musclemag and has been featured as TV personality on a few talk shows to discuss fitness.