How to Switch Kick: Lead Leg Roundhouse Kick

When starting Muay Thai or kickboxing classes, many people have trouble with the lead leg roundhouse kick (or switch kick ). Just know that s normal, as your nondominant leg usually has less dexterity for most of us, that s our left leg. All this means is that you need to practice more with that leg Some key points when doing this technique: 1. Arm Swing: assist in the rotation of your hips and shoulders by correctly swinging your arms 2. Pivot on Ball of Foot: when kicking to the body or head, rise