judo bag work throw outs, nagekomi

Judo BAG WORK; for when you want your turn and don t want to share, or just a solo workout, or why ever just to throw around something inanimate and feel good. Sam shares this impromptu workout. I reckon we need to dress it in a gi jacket and add pool noodle arms, then a smiley face and just WOW. Thanks S. V.