Foam Rolling Techniques To Help You Get Shredded

To build more muscle and get ripped six pack abs, click here: Hey guys, Henry here from Six Pack Shortcuts and today I m gonna show you some techniques to help you recover faster from your workouts so that you can get back into the gym and hit it hard again. 0:25 For continued muscle growth, you need good recovery, and one great method to help is FOAM ROLLING. Doing this means rolling out some of the kinks and knots in your trouble areas, and really just pushing the soreness out of