WHITE Cross Fit Hero WOD 24:35 Rx

White : (24:35 Rx) SUBSCRIBE: CrossFit s first female Hero WOD, originally posted on in 2011, was for US Army First Lieutenant, Ashley White. The WOD has something for everyone as you ll see from the athlete commentary: Lisa said her lats were taxed from all the overhead work; Adrian said the run and the lunges were both brutal for him and kept his heartrate high; for Loryn the rope climbs taxed her hard. The class had a 30 minute time cap br, br,