Simple Recipes for Back Pain, Feat. Kelly Starrett, Ep. 166, Mobility WOD

Flexion or Extension Based Back Pain Recipes SUBSCRIBE: About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2. 5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren t born with the right software to run that machine. The MobilityWOD is designed to help you hack your body s mechanics and provide the tools to