Interview with James Krieger on Training Volume, Failure Rep Ranges

In this episode James Krieger, MSc discusses with Jeff: how many sets are best for maximizing hypertrophy is there a point at which adding more training volume is detrimental for gains how important is training to failure is it better to space volume out across the week with higher frequency training or have more persession volume the value of relative vs absolute volume for hypertrophy why James 2010 metaanalysis on volume survives criticism hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy much more You can find more from James here: Twitter: weightology Facebook: CONTEST PREP, COACHING FOR CONTEST PREP, COACHING from Robin BLOG ROBIN S CHANNEL: FACEBOOK TWITTER INSTAGRAM jeffnippard