8 Best Bodyweight Exercises

Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. These stretches should take about 6 minutes. Spend more time on them if you feel the need. The right full body stretching routine can help you loosen up your joints and muscles. 0:00 Prone Press Swan 0:48 Kneeling Pushup to Child Pose 1:33 Child Pose 2:19 Puppy Pose 3:05 Rocking Frog Stretch 3:50 Star 4:37 Hundred 5:22 Scissors 6:05 Rest , flexibility, stretches, bodyweight