Week 5 Day 4, , Body weight Tabata Workout, , PLUS Core + Glutes
Download your free program guide: All kinds of fun stuff in today s sweat sesh Starting out with a killer Tabata circuit to really get that heart rate up and then we re going to take some time to focus on the core and that booty with an abs and glutes circuit. Let s do this Breakdown: Tabata circuit 20s work + 10s rest x 4 rounds Core + Glutes 30s work + 10s rest x 3 rounds Equipment Needed: stability ball + exercise mat or other soft surface. B
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