Slow BREATHING for Deep RELAXATION

This music journey is designed to provide a steady rhythm for performing a deeply calming and relaxing breathing exercise in the tempo of 4 sec for inhale and 6 sec for exhale. Here is an extended list of benefits of slow, gentle breathing exercises, when performed regularly: Reduced Stress and Anxiety Lower Blood Pressure Improved Lung Function Enhanced Sleep Quality Improved Focus and Concentration Better Emotional Regulation Strengthened Diaphragm Enhanced Oxygen Utilization Balanced CO2 Levels Improved Heart Rate Variability (HRV) Greater Emotional Resilience Increased Relaxation and Calmness Enhanced Immune Function Reduced Risk of Respiratory Infections Promotion of Longevity Buy this music without voiceover breathing sound: Buy my music: Learn how to make music for breathwork: Business inquiries: