Powerful Dynamic Mobility Flow, , Open Your Hips, Back and Glutes

Have you ever felt that postrun stiffness or that nagging tightness in your hips and back These common issues can hinder your performance and even lead to injuries. That s where this powerful dynamic mobility flow comes in In this video, I ll guide you through a series of targeted moves designed to open your hips, back, and glutes. By improving your flexibility in these areas, you ll enhance your range of motion, reduce muscle tension, and improve your overall performance. Benefits: Increased flexibility Reduced muscle tension Improved posture Enhanced performance Injury prevention How to use: Grab your mat, your favourite device and some fresh mineral water Follow along with the video, performing each movement for 40 seconds. Listen to your body and adjust the intensity as needed. As always Don t miss out on other essential mobility routines in this channel