Day 5: Connect With Your Intuition in This 15 Minute Movement Flow

Join yoga instructor Sophie Jaffe for a 15minute intuitive movement flow that will make you feel in tune with your body. In this routine, you ll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started Jaffe s outfit: Carbon38 Find more from Jaffe on her Instagram: