Breaststroke Narrow to Wide Pull

If you re still searching for the ideal breaststroke pull, and most everyone should be, don t be afraid to go to extremes. Why do it: Breaststroke continues to show us the most variations in successful styles. Make sure you re exhausted all types when developing your individual technique. How to do it: 1 Start with the smallest pull possible, it may feel like you re only sweeping your wrists out. 2 On each stroke, or every couple strokes, allow the hands to get a bit wider. 3 Continue to allow the