6 Exercises to Get Big Biceps Fast

6 Exercises to Get Big Biceps Fast 0:06 Seated Dumbbell Waiter Biceps Curl 0:42 Barbell Standing CloseGrip Curl 1:14 Commando Pullup 1:45 Cable OneArm Curl 2:16 Dumbbell Prone Incline Curl 2:47 Seated Barbell Curl Track: N3WPORT Alive (feat. Neoni) NCS Release Music provided by NoCopyrightSounds. Watch: Free Download, Stream: , gymmotivation1499, bicepsexercises, bicepsworkout