My FULL body warm up before Lifting

Quality warmup is essential for a successful lift. You can construct your own, or use my examples to make your perfect warmup before lifting weights. Also, I m proud to tell you that I have finished my Clean MasterClass and very soon I will give the exact launch date I ve included text, photo and video addressing Clean technique and learning progressions so you can put it in to practice immediately. Stay Tuned: subscribe to get first 3 lessons for FREE among first SUBSCRIBE to my channel MY ONLINE MASTERCLASS (20 Stepbystep Lessons in Snatch): MY LIFTING STRAPS: