Benenden UK 100 Years of Fitness in 100 Seconds (19 05 2015)

Benenden UK 100 Years of Fitness in 100 Seconds , benendenuk, 100yearsoffitness, fitness, sport 100 Years of Fitness showcases keep fit fads and movements from the 1910s to the current day, presents 100 years of womens fitness in 100 seconds. Its a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce unfeminine perspiration, to the hula hoop and twister fads of the mid20th century and todays highenergy Zumba workouts. It begins with the 1910s, an era when women took to early exercise bikes and weights with gusto: anklelength attire or not Their main form of exercise was comprised of gentle stretches that were said to improve the hips and, believe it or not, ease constipation 1920s fitness included more of the same stretches, with a more energetic twist undoubtedly inspired by the popular dance routine, the Charleston. Glamour prevailed even during these workouts, with fitness clothes incorporating silk ni