STRETCH IN BED, 10 Minutes in the Morning, Before Sleep

Hope you enjoy this stretching routine that you can do in bed in the morning, before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (: This video is in partnership with Kerry Hotel, Hong Kong Importance of STRETCHING: ELONGATES the muscles that are tight after working out Reduces muscle soreness and the chances of cramping Increases flexibility range of motion and allows you to get the most out of your worko