Abs and Core Workout Part 2 ( Effective Isometric Exercises)

Calisthenics abs core workout: isometric, Static strength. Great exercises for full abs and core focusing on isometric and static strength this time. List of exercises in video description. New FBpage: Human flag LSit Push up plank, hold Front lever, 3 variations: Straddle front lever 1 leg front lever Tuck front lever Dragon Flag (static) Oblique raise hold Side plank (obliques) One foot, One hand plank Core rotations with hold Isometric sit up hold Part one of thi