Postpartum Beyond: Week 3, Day 21: Full Body Cardio Bodyweight

15 интервалов по 10, 50. 1. Burpees 2. Plank Heel Press 3. Reverse Plank Leg Lift 4. Rotating Side Plank 5. Burpees 6. High Knees 7. Jump Squat 8. Russian Kicks 9. XJump 10. High Knees 11. Mountain Climbers 12. Down Dog SpiderRight 13. Down Dog SpiderLeft 14. Temple Tap Abs 15. Mountain Climbers Повторить 13 раза