MOBILITY STRETCH: 15 minute Movement Practice

Level: Beginner to Intermediate Equipment: yoga mat or comfortable floor space This is a simple 15minute mobility practice perfect for breaking up long periods of sitting or for a post workout cool down. The routine explores 5 positions for 2 minutes: deep squat, squat lateral shifting, low lunge, crescent lunge, and side sit crossover. PREMIUM PROGRAMS CLASSES TRAINING APP INSTAGRAM