High Intensity Training Horizon: The Truth About Exercise BBC Two
Subscribe and to OFFICIAL BBC YouTube Stream original BBC programmes FIRST on BBC iPlayer More about this programme: Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits than longer endurance training sessions. , bbc All our TV channels and S4C are available to watch live
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