10 MIN FULL BODY STRETCHING to end your workout, for tight muscles flexibility I Pamela Reif

this video is perfect as a cool down after your workout my main use: sore tight muscles from working out haha, Werbung We stretch our entire body legs: quads, hamstrings, calves butt hips tummy back chest spine Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over over again. PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections my next cookbook. But Dennis and me are also squeezing in some YouTube videos whenever we can You can see everything on my Insta Story xxx you can find FREE WORKOUT PLANS on my Instagram Channel in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights a dance plan. Updated every Sunday. Instagram use, PamelaReif if you want me