DAY 17 20 min Intense ABS Workout, The Modern Fit Girl, Summer Shred Workout Challenge

Hey guys, welcome to DAY 17 of the Summer Shred Challenge. We have a 20 min Intense ABS Workout today, warm up included This abs workout will get your abs and core burning We are working the total abs and core to get your abs strong and toned. Join me for this workout and lets get that abs on fire Do this workout at home, no equipment needed Give this workout a try and let me know how you felt The structure for this workout: 10 exercises (45s ON, 15s OFF) x2 SETS 15s rest between sets Remember this is your workout, we are all different and its important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted Enj